“Nobody is in charge of your happiness, except you.” Our body is magically attuned to everything we feel. By sending and receiving brain signals, we interpret external stimulation, and react accordingly. All living organisms seek pleasure and avoid pain, and our brain produces many such chemicals that promote happiness. In this article, we will: Have […]
Some days we all need a bit of cheering up. Maybe we watch our favourite movie, eat our favourite foods, or hang out with our favourite people. These are all great ways to lift a mood, but could the answer be deeper than doing a pleasurable activity? Maybe it’s about perspective and the way we […]
The key to happiness is something that pretty much anyone with a beating heart would like to obtain, but if it was as easy as just a thing you could find with the right directions, we would all be ecstatic, all day, all the time. In reality, it takes a little more than a fun […]
We all seek answers to what makes us truly happy. Some of these ideas might surprise you or they might be something you are already working on. But one thing is sure: we cannot remind ourselves enough of the importance of these seven contributors to a happy life. Way # 1. Admit When You are […]
Aristotle once said that “happiness depends on ourselves”. But where do we begin? There is no secret recipe for happiness — it comes from within. Try practising these 5 healthy habits that will help you improve your sense of self, the only asset that brings true happiness. Habit # 1. Early to Bed, Early to […]
