Introduction We are all familiar with the process of panting, running short of breath, having an excessively fast heart rate, and a dry mouth during an intense workout. But as soon as our workout session is over, it takes a little while for our body to come back to the normal state. After a few […]
Archive | Health
Can Stress and Anxiety Cause Irregular Heartbeat?
Introduction The words stress and anxiety have never been so commonly used in the past than in the last few years. Stress and anxiety go hand in hand and are spreading into our lives like an epidemic. One thing can lead to another and vice versa. A prolonged exposure to stressful situations may soon change […]
What Would be Considered a Dangerously High Heart Rate?
Normal Heart Rate In a healthy state, the heart of an adult beats at the rate of 72 times per minute. This is much higher in infants and kids, in the normal state. It is completely okay for the heartbeat to drop or rise until and unless it stays in the range of 60-80 beats […]
Can Tachycardia Cause a Heart Attack?
Introduction to Tachycardia Tachycardia is a term related to the rate of heartbeat. Tachyarrhythmia is another name for it. It is a condition in which the heartbeat goes around or above 100 beats per minute, even when the person is at rest. Usually, the heart of a healthy adult human being beats around 72 times […]
The #1 Diet Habit Holding You Back
Losing weight can be a long, hard and frustrating journey. People tend to feel discouraged during the entire process since they don’t seem to see the results they were expecting after having so much effort. You have probably changed most of your habits, you have started exercising on a regular basis and doing exercises to […]
The Ultimate Fat Loss Diet Plan: in Just 3 Weeks
The best way to get satisfactory results in anything in life is by having a good plan and following it strictly. Fat loss is not an exception! To lose fat you should follow a strict plan on a healthier lifestyle. We know it might be hard to follow the health plans proposed but in this […]
Hiccups: Causes, Home Remedies and How to Stop Continuous Hiccups
Most of us have already had hiccups, they appear suddenly and easily become annoying for us and everyone around us. There are endless home remedies to end hiccups, especially online or from your relatives. However most of these methods don’t work properly. Therefore, in this article we present you recommendations from public health authorities, such […]
Should You Skip Breakfast For Faster Fat Loss? – Answered!
You’ve probably heard since you were a kid that breakfast is the most important meal of the day. It is when you first eat after fasting for a lengthy period. Specialists always have recommended to have a balanced meal in order to be healthy and have better results at work and school. Most parents and […]
When is the Best Time to Drink Coffee?
Coffee is a widely appreciated drink all over the world and has an important economic impact in countries like Brazil. Many people consider drinking coffee a pleasure, other people drink it because they need an energy boost to feel stimulated during the day. Coffee as a stimulating effect due to its content in caffeine that […]
6 Foods That Fight Inflammation & Help You Lose Weight
When we get hurt, are bitten by an insect, or face any allergy, the first change which is visible is the immediate redness and burning sensation around the wound. This is called inflammation. It is the simple way our body reacts to the foreign bodies like bacteria, virus etc. Process of Inflammation Inflammation simply indicates […]