Most people have already experienced problems when it comes to sleep, sometimes our minds are restless, and our bodies can’t rest enough or at all. Our brains are complex, they don’t stop working for 24/7 to keep us alive by keeping our vital functions working properly but the problems start when we can’t stop thinking […]
Introduction One of the biggest questions that today’s generation is struggling with is, why can’t my mind stop thinking when I’m trying to sleep, especially at night. Days are easier to spend. They end in a blink. We are surrounded by so many people, distractions, work-related needs, and requirements of the family. We juggle with […]
Introduction: Almost all of us struggle with a racing mind when we go to bed at night. We have finished the daily chores, had a happy meal, and technically we are done with the day. But our mind is not. The moment we come to bed and try to sleep, a sharp wave of thoughts […]
Introduction to Sleep Apnea Sleep Apnea is basically a sleeping disorder of a serious nature. In ordinary conditions, a sleeping person has an uninterrupted cycle of breathing. But in case of sleep apnea, the breathing process is accompanied by irregular pauses or repeated shallow breaths, and snoring afterward. The pauses may be there for a […]
Nowadays our everyday life’s makes us stressed, we are constantly worried and have lot of trouble when it comes to our problems. We tend to overthink, especially when we have a non-occupied time like when we are in bed trying to sleep resulting in insomnia and worsen anxiety. These are the times we spend overthinking […]
Statins are commonly prescript all over the world as a medicine to reduce cholesterol levels. Although they have reliable results on treating cholesterol, recent researches have shown that these pills have a dangerous side. They are also known as HMG-CoA reductase inhibitors, belonging to a class of lipid-lowering medication. Studies recognize their benefits in reducing […]
Appreciated by many, Watermelon is one of the most consumed melons around the world. Since this fruit is mostly water it provides you hydration with lower calories. It’s a delicious snack that you can have any time. Besides this, watermelon has a lot of benefic properties to your organism. This fruit is composed mostly with […]
Cancer is a malign neoplasia that is characterized by and abnormal growth of cells that can spread on the body. There are 455 cases of cancer per 100 000 man and women every year and the mortality is about 171 per 100 000 people. About 39,6% of people will be diagnosed with cancer in their […]
Cancer is one of the main causes of morbidity and mortality all over the world. The best way to avoid having cancer is to prevent and use products that don’t contain toxins or chemicals with mutagenic effects. Most products we have at home are rich in compounds that are bad for your health. In this […]
Do you have been trying to lose weight for a while and you don’t see any results? You have been struggling with your diet and exercise and you can’t lose even one pound? Probably you are facing any kind of psychological trouble that is forbidding you to lose weight. Dealing with excessive weight can be […]
