Sleep apnea is a medical condition characterized by shallow breaths or a long pause in the breathing while sleeping. This happens since the airways become constricted leading to pauses in breathing that can go from a few seconds to several minutes. The disease is a chronic condition that causes fatigue during the day since the […]
Everyone wants other people to like them. We all care about what others think of us and what to be liked. And this is especially true when you join the society in the working world. You will have to deal with how to manage your team, your colleagues, your boss, your employees, your clients, your […]
It is important to have energy in your life. Imagine going through your day without energy and always feeling sleepy, do you think you can accomplish a lot in this state? Well, the answer is pretty obvious, isn’t it? If you want to be successful, accomplish your goals, achieve outstanding feats, and live your extraordinary […]
With an improved energy you should be able to have full control of the foods you eat, be able to divert your mind from eating unhealthy foods and more so wake up every day with a renewed energy to kick off each and every new day. In fact there is no day that you will […]
Diet is an important aspect of healthy lifestyle and disease free life. People are usually under the impression that obese people are required to change or maintain their diet while others may enjoy eating fast food, processed food, packed lunches, consuming vending machine, ready to eat beverages etc. As a result unhealthy eating patterns prevail […]
Quitting Alcohol, Are you serious? This is how most people who are themselves alcoholics react to your idea or to a discussion progressed of the thought of trying to quit alcohol. Not many people who are themselves alcoholic would actually positively encourage you to quit alcohol. The reason is obvious. Not that alcohol consumption is […]
It is very normal for most of us to satisfy our taste buds when we have our food than ever thinking as to how it affects our digestive system. Craving and convenience of having certain foods that our tongues find delicious is such that nutritional value of food remains no concern. This is how we […]
Your immunity system does an extraordinary task of protecting you against disease-killing micro-organisms and germs. But when you fall sick, catch flu or other virus, it means that your immune system has failed. So how does one make their immune system function effectively? Is it possible to boost up your immune system by following a […]
In our fast-paced modern society, sometimes it can be difficult to find the time to establish healthy routines and habits. The demands of the workplace and needs of the family can often lead to one’s own wellness being placed on the back burner, despite its paramount importance. If you frequently find yourself experiencing high levels […]
