Most people have already experienced problems when it comes to sleep, sometimes our minds are restless, and our bodies can’t rest enough or at all. Our brains are complex, they don’t stop working for 24/7 to keep us alive by keeping our vital functions working properly but the problems start when we can’t stop thinking […]
Introduction One of the biggest questions that today’s generation is struggling with is, why can’t my mind stop thinking when I’m trying to sleep, especially at night. Days are easier to spend. They end in a blink. We are surrounded by so many people, distractions, work-related needs, and requirements of the family. We juggle with […]
Introduction: Almost all of us struggle with a racing mind when we go to bed at night. We have finished the daily chores, had a happy meal, and technically we are done with the day. But our mind is not. The moment we come to bed and try to sleep, a sharp wave of thoughts […]
Nowadays our everyday life’s makes us stressed, we are constantly worried and have lot of trouble when it comes to our problems. We tend to overthink, especially when we have a non-occupied time like when we are in bed trying to sleep resulting in insomnia and worsen anxiety. These are the times we spend overthinking […]
